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Chair Based Exercises – A New Activity

Chair Based Exercises is a new activity for Seniors looking to do very very gentle stretching, mobilisation and relaxation in a chair to keep supple and strong in later life and to maintain their independence and quality of life.

The sessions will be held on Fridays starting at 10:30 in the Yoxall Hall.

This activity will commence in the near future providing 10 people or more register. Anyone interested should contact Lynn Scott – Tel:663958 or email:cw2pol@aol.com

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