Local people have defied the credit crunch by discovering for themselves the best way to exercise and save money, without all the hassle of being tied into costly annual/monthly gym membership fees…on their doorstep at Haslington – Yoxall Village Hall. Classes also held weekly in the centre of Sandbach, Monday mornings. (Photo is of a Nantwich group)
The “PAY AS YOU GO” gentle low impact exercise solution, ideal for women of all ages, shapes and sizes, are ideal for anyone looking to shape up and tone and have lots of fun! The class incorporates a gentle & effective exercise to music keep fit session which uses both cardio and resistance based exercises which help you to burn fat, shape and tone.
It is absolutely amazing what can be achieved by this simple & effective workout, all performed to lively and inspiring music to help lift the spirits – a real tonic in this economic climate! People have reported a substantial drop in blood pressure and a real change in their health & well-being as a result of coming to their weekly classes.
It is particularly beneficial for people who wish to keep supple and strong, weight loss issues, people with arthritis, diabetes, high blood pressure and depression.
For more information and to book, contact Lynne on 01270 663958.
First Session is FREE in September if you bring a friend along.
Lynn Scott 26/07/09